7-Day Self-Care Challenge: Recharge Your Mind, Body & Spirit in Just One Week

Welcome to the 7-Day Self-Care Challenge: Recharge Your Mind, Body & Spirit in Just One Week

Who It’s For
Soul-driven career women and solopreneurs who are tired of hustling nonstop, facing overwhelm, and craving more ease, inner peace, and feeling like themselves again.

What You’ll Get

• Daily Self-Paced Guided Practices – From gentle movement and nourishing meals to meditation, journaling, and screen-free rest, each day focuses on one pillar of self-care so you can build sustainable habits.
• Reflection Prompts – Structured journaling pages help you process breakthroughs, spot patterns of burnout, and track progress.
• Holistic Approach – Physical, emotional, mental, social, spiritual, creative, and restorative practices ensure you honor every part of yourself.
• Done-For-You Framework – No guesswork. You simply follow the daily checklist and reflection pages, saving time and mental energy.
• Lifetime Access – Revisit any day when you need an energy reset, a mindset boost, or a soft landing after a stressful season with a bonus interactive wellness journey app, designed specifically for women over 40 who are ready to prioritize their wellness, embrace their wisdom, and create a life filled with intention and joy (link will be available with purchase).

Why It Works

1. Break the Burnout Cycle
   Unlike scattered “self-care tips,” this challenge gives you a clear, step-by-step journey; so you move from exhaustion to energized without overwhelm.
2. Holistic Habit Stacking
   Tiny daily actions compound into lasting routines. Invest 15–30 minutes per day and watch your energy, focus, and joy skyrocket.
3. Emotional Intelligence Built In
   Reflection prompts aren’t just busywork. They guide you to uncover hidden stressors, reframe limiting beliefs, and celebrate small wins.

Imagine This…

• Waking up each morning feeling grounded, energized, and ready to tackle your to-do list without the midday crash.
• Ending your workday with a clear mind, knowing you honored your body, heart, and spirit.
• Cultivating a self-care routine so ingrained that it feels as natural as brushing your teeth.

Give yourself permission to prioritize your self-care and invest in the 7-Day Self-Care Challenge and reclaim your peace, power, and passion.

Note: Due to the digital nature of these products, refunds are not available.

XO

Lenita

Your Women's Growth Mentor